“On the first day of fitness my Active School Flag Committee gave to me”
- 12 jumping jacks
- 11 raise the roofs (arms overhead, palms to the ceiling and push up & down)
- 10 knee lifts
- 9 side bends o 8 jogs on the spot
- 7 punches in the air o 6 kicks to the front
- 5 hula hoops (imaginary hula hoops)
- 4 jumping rope (imaginary rope)
- 3 muscle poses
- 2 scissors (feet apart then cross in front, feet apart then cross in back).
- 1 stork stand (balance on one foot).
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