Monday, 3 December 2018

Almost time for our 12 days of fitness!

“On the first day of fitness my Active School Flag Committee gave to me” 

  • 12 jumping jacks 
  •  11 raise the roofs (arms overhead, palms to the ceiling and push up & down) 
  •  10 knee lifts 
  •  9 side bends o 8 jogs on the spot
  •  7 punches in the air o 6 kicks to the front 
  • 5 hula hoops (imaginary hula hoops) 
  • 4 jumping rope (imaginary rope)
  • 3 muscle poses 
  • 2 scissors (feet apart then cross in front, feet apart then cross in back). 
  • 1 stork stand (balance on one foot).

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